Raisins and Currants

Thompson’s, Sultanas & Golden’s Raisins

Raisins like sultana raisins, thompson and golden raisins are cholesterol-free, low in sodium, high in fibre, 100% fat-free and rich in iron and copper necessary in the formation of red blood cells that combat anemia. Raisins also contain the phytochemical resveratrol, an antioxidant that has anti-inflammatory, anti-cancer and blood-cholesterol-lowering properties.