Dates

Dates

Dried dates have natural sugars like fructose and dextrose help to replenish energy quickly. Dried dates are high in dietary fibre that prevents bad cholesterol absorption while reducing constipation. Dates are high in iron, potassium and minerals like calcium, manganese, copper, magnesium and vitamin K. They also contain vitamin B-6, niacin, pantothenic acid and riboflavin.